Favorite Products

If you are looking for a break from cooking from scratch, or need some good plant based staples, these are the products I've found that are pretty clean, with an occationsl, xanthan gum. 😜

Food Staples that you can make alot with:

• Chickpeas
• Artichokes - be sure thier made in water or light oi
• Dates - unsweetened
• Date Syrup - good swap for honey/agave/maple syrup
• Quinoa/Jasmin Rice/Farro/Bulgar
• Organic Tofu and Tempeh
• Mixed Nuts
• Dried Cranberries - unsweetened
• Avocados - My first love
• Bananas
• Spinach/Kale
• Spaghetti Squash
• Sweet Potato

Clean Plant Based Produtcs that are ALWAYS in my Pantry:

• Flax Milk (creamy milk substitiute for coffee creamer)

• Woodstock - Vegan BBQ sauce 

• Earth Balance "butter" Olive Oil spread

• Unsweetened coconut milk (good thickener for cooking)

• Gotham Greens - Vegan Pesto

• Nutritional Yeast (cheesey tasting additive)

• PBFit

• Simple MIlls - pizza Dough, cookie mix, muffins - (The muffins call for an egg, I substititue a mashed banana)

• Dr. Preaego Kale burgers

• Ezekiel Bread

• Chia seeds (any brand- easy additive to add to any meal)
• Wholesome Pantry - Unsweetened Cashew Butter - better than Peanut Butter since peanuts are a tree nut, they can be a probelm for inflamation anf pepole with auto-immune diseases
• Coconut oil (for baking - cleaner than olive oil)

I hope this helps,

Turnip the Beet and Jam